Weigh In record (no journal entry) for 14 December 2022
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1766 kcal
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Fat: 32.94g | Prot: 66.59g | Carbs: 305.68g.
Breakfast: Sargento Muenster Cheese, Silk Almond Yogurt Vanilla, Quaker Natural Granola - Oats & Honey, Pink Lady Apples. Lunch: Lentil soup, Weis Collard Greens, White Rice. Dinner: Whole grain oat/wheat bread, Kirkland Signature Organic Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Frozen Organic Strawberries, Weis Collard Greens, Frozen Blueberries, Nasoya Organic Extra Firm Tofu. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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