bumvika's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

354 kcal

Fat: 4.91g | Prot: 19.02g | Carbs: 63.28g. Breakfast: Конфета. Lunch: Куриный Суп. Dinner: Соевый Соус, Макароны Отварные, Кабачковая Икра, Куриная Грудка в Соевом Соусе. Snacks/Other: Евроопт Груша Конференция, Киви, Клементины. more...

1178 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bumvika's Journal, 14 Dec 22

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bumvika's Weight History