Weigh In record (no journal entry) for 14 December 2022
|
70 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1895 kcal
|
Fat: 89.30g | Prot: 55.88g | Carbs: 225.59g.
Breakfast: Coffee with Milk, Окей Творожная Запеканка. Lunch: Alesto Фисташки. Dinner: Дом Запеканка Творожная, Coffee with Milk. Snacks/Other: Pringles Чипсы Pringles Сырные, Coffee with Milk, Millennium Фундук Молочный Шоколад, Apple, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|