Weigh In record (no journal entry) for 14 December 2022
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81.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1395 kcal
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Fat: 47.35g | Prot: 61.17g | Carbs: 189.01g.
Breakfast: Banana, Bolo de Fubá, Café com Açúcar. Lunch: Swift Pernil sem Osso Temperado, Abóbora Moranga, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Drumette Coxinha da Asa, Pé de Galinha, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Apti Aveia em Flocos Finos, Café com Açúcar, Manteiga (com Sal), Café com Açúcar, Queijo Minas, Rosa da Goma Massa Pronta para Tapioca. more...
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Losing 0.6 kg a Week
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damarysbarbosa's Weight History
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