Weigh In record (no journal entry) for 14 December 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1629 kcal
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Fat: 53.04g | Prot: 53.65g | Carbs: 230.73g.
Breakfast: Vantastic Foods Hefeflocken, Golden Toast Dinkel Harmonie Sandwich, Feinkost Dittmann Knoblauch Oliven, Cucina Bruschetta, Granini Multivitaminsaft. Lunch: Bresso 100% Pflanzlich, Alpro Plant Protein, Rucola , Gekochter Brokkoli (Fettfrei Gekocht), Prolaterre Vegan Nuggets, Feinkost Dittmann Knoblauch Oliven, Grüne Brechbohnen, Gut & Günstig Fix für Salat Dill-Kräuter, Aldi Kokosghurt, Salatgurke. Dinner: Golden Toast Dinkel Harmonie Sandwich, Alnatura Streichcreme Aubergine, Vantastic Foods SIM Sala Mi, Cucina Bruschetta, Feinkost Dittmann Knoblauch Oliven. Snacks/Other: Klostergarten Rote Beete Kugeln, King's Crown Sonnenmais, BioBio Apfelmus, Kaki, Heinz Tomato Ketchup. more...
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Gaining 0.0 kg a Week
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