Weigh In record (no journal entry) for 14 December 2022
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60.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1209 kcal
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Fat: 41.57g | Prot: 53.25g | Carbs: 155.30g.
Breakfast: Essential Foods Xylitol, Jasmine Aveia Flocos Grossos, Tirol Leite Zero Lactose. Lunch: Tarantella Molho de Tomate, Azeite de Oliva Extra-Virgem, Ovo, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frimesa Iogurte Natural Desnatado, Heinz Mostarda Amarela , Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Bizinelli Linguiça Fina . Snacks/Other: Cacau Show Bendito Cacau 70%, Batavo Iogurte Natural Desnatado, Casa do Biscoito Biscoito de Polvilho. more...
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1601 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fran_Oliva's Weight History
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