Weigh In record (no journal entry) for 14 December 2022
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1628 kcal
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Fat: 48.95g | Prot: 106.21g | Carbs: 176.09g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Abóbora, Cabotian, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Nutrata Whey Grego Coffee Cream Chocolate, Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Nutrata Whey Grego Bar Torta de Limão, Tomate Cereja (Tabela Tucunduva), Pão Trigo Francês (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE), Lac Lélo Cottage Zero Lactose. Snacks/Other: Vigor Iogurte GREGO Zero Gorduras - Morango, Vitao Cookies Integral - Cacau - com Gotas Sabor Chocolate Meio Amargo, Danone Yopro Chocolate Shake. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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