Weigh In record (no journal entry) for 14 December 2022
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
936 kcal
|
Fat: 34.51g | Prot: 69.78g | Carbs: 89.41g.
Breakfast: Яшкино Конфеты "Чио Рио", Кофе с Сахаром, Хачапури ПП. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Благода Творожная Масса с Изюмом, Банан, Клементины. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyonka moroz's Weight History
|