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Pesagem do dia 13/12/2022: 75,8kg
***** (dep)
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75.8 kg
Lost so far: 104.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1838 kcal
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Fat: 57.07g | Prot: 68.21g | Carbs: 267.83g.
Breakfast: Bolo de Limão, Nutrella Bolo de Chocolate com Recheio de Chocolate , Farofa de Ovo, Tomates. Lunch: &Joy Protein Nuts Coco + Amêndoas . Dinner: Cenouras, Beterrabas, Creme de Galinha, Espinafre, Repolho Refogado. Snacks/Other: Mangas, Muscle Supplements Whey Isolado Sabor Baunilha, Dori Bala Mel Recheada. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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