kivilcim1981's Journal, 14 Dec 22

Weigh In record (no journal entry) for 14 December 2022

106.7 kg Lost so far: 0.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

324 kcal

Fat: 27.12g | Prot: 15.99g | Carbs: 5.60g. Breakfast: Ispanak, Çırpılmış Yumurta, Tereyağı. more...

2795 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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kivilcim1981's Weight History