Weigh In record (no journal entry) for 14 December 2022
|
56.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1472 kcal
|
Fat: 63.86g | Prot: 75.08g | Carbs: 147.79g.
Breakfast: Словяночка Творог 9%. Lunch: АТБ Яблоко Лиголь, Nestle Lion (42г), Jacobs Cappuccino 3В1, Простоквашино Ряжанка 3,2% Жиру, Активиа Йогурт Яблоко Злаки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|