Weigh In record (no journal entry) for 14 December 2022
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1234 kcal
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Fat: 54.49g | Prot: 73.47g | Carbs: 112.65g.
Breakfast: Селянське Молоко 1,5%, Мёд, Mlekovita Сыр Маздамер, Маргарин, Белый Хлеб. Lunch: Спагетти Болоньезе, Холодец из Курицы. Snacks/Other: Sante Гранола с Орехами, Сухие Семена Чиа, Галичина Молоко 1,5%. more...
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Losing 0.1 kg a Week
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aksiprostonastya's Weight History
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