Weigh In record (no journal entry) for 14 December 2022
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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499 kcal
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Fat: 18.98g | Prot: 54.78g | Carbs: 26.01g.
Lunch: Qualitá Uva Niagara, Italac Leite Integral, Dux Whey Protein Concentrado Banoffee, Gomes da Costa Atum Ralado em Óleo, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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fermamprin's Weight History
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