Weigh In record (no journal entry) for 14 December 2022
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1326 kcal
|
Fat: 37.98g | Prot: 139.76g | Carbs: 107.15g.
Breakfast: La Serenísima Yogur Firme Light, Great Value Granola (Almendras, Pasas de Uva y Coco), SanCor Queso Danbo, Paladini Jamón Cocido. Lunch: Manzana, Clara de Huevo, Huevo, La Serenísima Queso Saint Paulin Light, Pechuga de Pollo sin Piel, Milkaut Queso Sardo. Dinner: Miel, Arándanos, Yogur Light, Banana, Clara de Huevo, Nueces. Snacks/Other: La Serenísima Yogur Light . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|