Weigh In record (no journal entry) for 14 December 2022
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64 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1110 kcal
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Fat: 36.73g | Prot: 59.47g | Carbs: 142.13g.
Breakfast: Сахар, Рогачев Сгущеное Молоко, Блины на Молоке. Lunch: Свиные Отбивные (Сверху Филе, без Костей), Ризотто с Грибами. Snacks/Other: Сахар, Сахар, Alpen Gold Max Fun. more...
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Gaining 0.1 kg a Week
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a.shurshur's Weight History
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