Weigh In record (no journal entry) for 14 December 2022
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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803 kcal
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Fat: 9.90g | Prot: 32.81g | Carbs: 143.29g.
Breakfast: Вареное Яйцо. Lunch: Селяночка Гречка Селяночка. more...
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Gaining 1.4 kg a Week
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