Weigh In record (no journal entry) for 13 December 2022
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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736 kcal
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Fat: 41.74g | Prot: 47.98g | Carbs: 40.31g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Izgara Köfte, Sütaş Ayran, Havuç Tarator. more...
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Losing 1.4 kg a Week
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aslıhans.'s Weight History
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