Weigh In record (no journal entry) for 14 December 2022
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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469 kcal
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Fat: 9.55g | Prot: 36.96g | Carbs: 58.41g.
Breakfast: Овсяная Каша на Воде, Greenfield Зелёный Чай с Мелиссой. Lunch: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Добрый Сок Томатный, Апельсин. more...
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Losing 7 kg a Week
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