Danielbmx's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

80.8 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

2232 kcal

Fat: 87.80g | Prot: 126.67g | Carbs: 172.19g. Lunch: Pastani Makaron, Regionalne Szlaki Kiełbasa Polska Surowa. Dinner: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pastani Makaron. Snacks/Other: Alpen Gold Nussbeisser, Favorina Dominos, All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Danielbmx's Journal, 14 Dec 22

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Danielbmx's Weight History