Weigh In record (no journal entry) for 13 December 2022
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68.8 kg
Lost so far: 32.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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249 kcal
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Fat: 9.89g | Prot: 33.35g | Carbs: 5.93g.
Breakfast: Белый Медведь Кефир 1%, Балтийский берег Икра Лососевая Имитированная, Do4a Lab Протеин, Parmalat Молоко Безлактозное 0,05%, Яйцо, Молочный Домик Творог Обезжиренный. more...
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Gaining 3.5 kg a Week
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dav.mari's Weight History
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