Weigh In record (no journal entry) for 13 December 2022
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49.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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842 kcal
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Fat: 31.19g | Prot: 55.75g | Carbs: 77.52g.
Lunch: Elementaree Творожная Запеканка, Кофе, Агуша Молоко 3,2%. Dinner: Жареное Яйцо, Альметте Творожный Сыр с Зеленью, Мираторг Карибская Смесь Овощная. more...
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steady weight
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бродячий цирк's Weight History
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