Weigh In record (no journal entry) for 14 December 2022
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1258 kcal
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Fat: 18.66g | Prot: 183.89g | Carbs: 79.83g.
Breakfast: Filé de Frango Grelhado. Lunch: Banana, Filé de Frango Grelhado. Dinner: Clara de Ovo, Peito de Frango Cru, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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Kaio Muniz's Weight History
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