Weigh In record (no journal entry) for 14 December 2022
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41 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1277 kcal
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Fat: 53.59g | Prot: 79.25g | Carbs: 115.57g.
Breakfast: Les Croisés Prim'frais Ail et Fines Herbes, Fleury Michon Blanc de Poulet (40g), La Boulangère Pain de Mie Seigle et Graines, Ronde des Mers Saumon Fumé Ecosse , Oeuf Dur. Lunch: Marque Repère Poires Williams , Oeuf Dur, Notre Jardin Brocolis en Fleurettes, Garden Gourmet Nuggets Soja et Blé . Dinner: Kiwi, Delisse Yaourt Nature, Férial Steack Hache 15%, Bio Village Riz Semi Complet. Snacks/Other: Alpro Caffè Caramel, Jardin Bio Beurre de Cacahuètes, Les Croisés Emmental Français, Banane. more...
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1400 kcal
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Exercise:
fitness - 1 hour, Desk Work - 2 hours, 5000 pas - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Stellabpnt's Weight History
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