grereddevil's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

96.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

655 kcal

Fat: 17.15g | Prot: 27.94g | Carbs: 101.53g. Breakfast: Telur Rebus. Lunch: Bawang Merah, Bawang Putih Dimasak , Kecambah, Nasi Putih, Tahu Goreng, Kacang Panjang Hijau. Dinner: Nasi Putih. Snacks/Other: Pisang Mas. more...

2553 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 20 minutes. more...

Gaining 28.5 kg a Week

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grereddevil's Journal, 14 Dec 22

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grereddevil's Weight History