taptele's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

81.0 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

828 kcal

Fat: 54.51g | Prot: 56.54g | Carbs: 33.67g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Knorr Chicken Bouillon Cube, Designer Whey French Vanilla Protein Powder, Atkins Advantage French Vanilla Shake. Lunch: Lettuce, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Half and Half Cream. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2257 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.6 kg a Week

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taptele's Journal, 19 Nov 14

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