Weigh In record (no journal entry) for 14 December 2022
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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4162 kcal
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Fat: 70.80g | Prot: 424.95g | Carbs: 444.43g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Myprotein Impact Whey Protein Cookies & Cream, Banane, Zimt, Oryza Natur Reis, Mandarine. more...
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Gaining 5.6 kg a Week
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