Weigh In record (no journal entry) for 14 December 2022
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
645 kcal
|
Fat: 18.79g | Prot: 39.84g | Carbs: 83.51g.
Breakfast: Овсяная Каша на Воде, Груша. Dinner: Яблоки (без Кожи), Куриный Бульон, Приготовленный Лук, Кролик Тушеный. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaysaa26's Weight History
|