Weigh In record (no journal entry) for 14 December 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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645 kcal
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Fat: 18.79g | Prot: 39.84g | Carbs: 83.51g.
Breakfast: Овсяная Каша на Воде, Груша. Dinner: Яблоки (без Кожи), Куриный Бульон, Приготовленный Лук, Кролик Тушеный. more...
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Losing 2.0 kg a Week
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kaysaa26's Weight History
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