Weigh In record (no journal entry) for 14 December 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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712 kcal
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Fat: 36.53g | Prot: 26.47g | Carbs: 68.30g.
Lunch: Лосось, Ферма Масло Сливочное 82,5%, Хлеб. Dinner: Яблоки Яблоко Печеное без Сахара и Масла, Картошка по Французски, Сильпо Яблоко Чемпион. more...
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steady weight
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olga.ptashenchuk's Weight History
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