Weigh In record (no journal entry) for 14 December 2022
|
57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
952 kcal
|
Fat: 39.10g | Prot: 77.68g | Carbs: 63.25g.
Lunch: Π‘ΡΡΠ½ΠΈΠΊΠΈ, ΠΠ΅Π½ΡΠ° ΠΠΎΠ»ΠΎΠΊΠΎ Π¦Π΅Π»ΡΠ½ΠΎΠ΅ Π‘Π³ΡΡΠ΅Π½Π½ΠΎΠ΅ Ρ Π‘Π°Ρ
Π°ΡΠΎΠΌ 8,5%, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. Dinner: Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠ΅Π»Π΅Π½ΡΠ΅, ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠ΅ Π‘ΡΡΠΎΠ²Π°ΡΠ½ΠΈ Π‘ΡΡ Π’ΠΈΠ»ΡΠ·ΠΈΡΠ΅Ρ. Snacks/Other: ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠ΅ΡΠΈΡ 2,5%, ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠ΅ Π‘ΡΡΠΎΠ²Π°ΡΠ½ΠΈ Π‘ΡΡ Π’ΠΈΠ»ΡΠ·ΠΈΡΠ΅Ρ, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π’ΠΈΡΠ°ΠΌΠΈΡΡ. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenia.Zyryanova.🦊's Weight History
|