Weigh In record (no journal entry) for 14 December 2022
|
59.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1421 kcal
|
Fat: 44.37g | Prot: 87.33g | Carbs: 174.74g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Äpfel, DM Leinsamen Geschrotet , Aldi Porridge Waldbeere. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Olivenöl, Hokkaido Kürbis. Snacks/Other: Maroni, Kaki. more...
|
Losing 1.4 kg a Week
|
|
|