Weigh In record (no journal entry) for 14 December 2022
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1573 kcal
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Fat: 53.08g | Prot: 163.24g | Carbs: 107.68g.
Breakfast: Coffee Flat White, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Квлоризатор Огурец, Marinero Mieszanka Morska. Dinner: Światowid Ser Gouda, Coffee Flat White, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Калоризатор Шампиньоны, Lidl Buraki Gotowane. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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