Weigh In record (no journal entry) for 19 November 2014
|
70.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1172 kcal
|
Fat: 45.30g | Prot: 51.03g | Carbs: 146.94g.
Breakfast: Кофе, Dr Dias Овсяные Отруби Очищающие, Активия Творожная Отруби и Злаки. Lunch: Минестроне, Starbucks Салат с Тунцом. Dinner: Окраина Холодец Куриный. Snacks/Other: Мандарины, Мандарин, Мандарины, Мандарин, Хурма. more...
|
|
2407 kcal
|
Exercise:
Велотренажёр - 40 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 5 hours, Standing - 17 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinasotnikova1's Weight History
|