Weigh In record (no journal entry) for 14 December 2022
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1209 kcal
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Fat: 96.13g | Prot: 80.33g | Carbs: 10.37g.
Breakfast: Хохланд Сыр Креметте, Ашан Форель Карельская, Вастэко Топленое Масло Гхи, Авангард Яйцо Куриное С1, Шпинат. Dinner: Nutiva Кокосовое Масло, Кето голубцы. more...
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steady weight
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Верданди's Weight History
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