Weigh In record (no journal entry) for 14 December 2022
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2817 kcal
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Fat: 116.42g | Prot: 162.21g | Carbs: 288.39g.
Lunch: Uleg Sambal Pedas, Soto Ayam, Nasi Putih, Telur Rebus. Dinner: Soto Ayam, Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: VECTORLABS Master Whey Vanilla, Kacang Sangrai Kering (tanpa Garam) , Nescafe Classic, Martabak Manis, Lemak Babi, Pisang, Sari Roti Roti Tawar (2). more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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