Weigh In record (no journal entry) for 14 December 2022
|
49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
430 kcal
|
Fat: 19.89g | Prot: 24.00g | Carbs: 36.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Badem, Ceviz. Dinner: Yumurta. Snacks/Other: Tavuk Şiş, Ülker Çokomel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|