Weigh In record (no journal entry) for 14 December 2022
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2364 kcal
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Fat: 92.33g | Prot: 123.42g | Carbs: 263.11g.
Lunch: Вкуснотеево Сыр Калачеевский, Русский аппетит Ванильный Капучино. Dinner: Delicato Кокосовое Масло, Картошка Вареная, Наша Птичка Филе ЦБ. Snacks/Other: Вареное Яйцо. more...
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Losing 4.2 kg a Week
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