Weigh In record (no journal entry) for 14 December 2022
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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780 kcal
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Fat: 44.73g | Prot: 42.38g | Carbs: 40.21g.
Breakfast: Liebendorf Сыр Тильзитер 45%, Viola Сыр Сливочный, Чудохлеб Хлеб Дарницкий, Вятушка Молоко 3,5%, Яйцо. Lunch: Вязанка Сосиски Молокуши, Мистраль Булгур Отварной, Liebendorf Сыр Тильзитер 45%. Snacks/Other: Snaq Fabriq Snaqer . more...
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Losing 0.7 kg a Week
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Natalia0489's Weight History
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