Weigh In record (no journal entry) for 14 December 2022
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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794 kcal
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Fat: 21.99g | Prot: 19.69g | Carbs: 131.78g.
Lunch: Sunco Minyak Goreng, Kuning Telur Matang, Tumis Kangkung, Putih Telur Matang, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Indomie Mi Goreng Jumbo, Flimty Flimty Mangga, Kerupuk Udang, Telur Goreng. more...
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1853 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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