Weigh In record (no journal entry) for 14 December 2022
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75 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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803 kcal
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Fat: 31.81g | Prot: 50.31g | Carbs: 82.28g.
Breakfast: Mangga, Ceker, Alfamart Kerupuk Kulit Kerbau. Lunch: Pepes Tahu, Tumis Kangkung, Nasi Merah. Snacks/Other: Keripik Jagung Tawar. more...
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2903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 30 minutes, Raking - 10 minutes, Badminton - 20 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking - 4 hours, Washing Dishes - 1 hour. more...
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Losing 9.3 kg a Week
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Yesi Anunut's Weight History
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