Weigh In record (no journal entry) for 14 December 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3259 kcal
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Fat: 104.54g | Prot: 178.77g | Carbs: 399.02g.
Breakfast: Eti Karam Bitter %70 Kakao, Kenton Pirinç Unu, MuscleTech Nitrotech. Lunch: Ülker Metro, Eti Karam Bitter %70 Kakao, Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Pınar Yarım Yağlı Süt, Ay Çöreği, Tahıllı Simit. Dinner: Yumurta, Banvit Piliç Izgara Tava, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, MuscleTech Nitrotech, Efsane Baldo Pirinç, Cevizli Sucuk, Ay Çöreği, Elma, Tadım Gün Kurusu Kayısı . Snacks/Other: Lokum, Kuru Kayısı, Tahinli Çörek, Ay Çöreği, Milka Lila Pause. more...
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Losing 6.3 kg a Week
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16802838Ege's Weight History
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