Weigh In record (no journal entry) for 14 December 2022
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1229 kcal
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Fat: 49.33g | Prot: 79.96g | Carbs: 129.37g.
Breakfast: Nescafe Classic, Gula Pasir, Mayora Mie Gelas Rasa Soto Ayam, Kubis, Sawi Hijau, Telur. Lunch: Kerupuk Putih, Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh Tawar, Tempe Mendoan, Kubis Hijau Dimasak. Dinner: Daun Singkong, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Kopi Luwak White Koffie Original, Roma Malkist Coklat, Kerupuk Putih, Jeruk. more...
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Losing 0.1 kg a Week
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Rinirahayu's Weight History
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