AppleSin82's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

71.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1071 kcal

Fat: 37.76g | Prot: 93.78g | Carbs: 71.52g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Табрис Компот Ягодный, Бегемаг Горбуша Филе Запечённое с Помидорами, Теремок Борщ с Рубленым Мясом, Салат Овощной с Маслом. Snacks/Other: Exponenta High-Pro Кокос-Миндаль, Эконива Мягкий Творог Малина-Земляника 5%. more...

2077 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AppleSin82's Journal, 14 Dec 22

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