Weigh In record (no journal entry) for 14 December 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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476 kcal
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Fat: 23.60g | Prot: 22.40g | Carbs: 43.00g.
Breakfast: Славянские Кружева Ацидофилин 3,2%. Lunch: Barilla Спагетти Отварные. Dinner: Ростик'c - KFC Крылья Острые (3). more...
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Losing 1.8 kg a Week
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