Weigh In record (no journal entry) for 14 December 2022
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67.2 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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419 kcal
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Fat: 18.12g | Prot: 35.00g | Carbs: 26.33g.
Breakfast: Bombbar Протеиновый Батончик с Кокосом, Кофе с Молоком, Агуша Кефир 3,2%, ВкусВилл Творог 5%. Lunch: Свекла Вареная. Dinner: Кофе с Молоком, Bombbar Протеиновый Батончик с Кокосом, Щи с Мясом. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 4.9 kg a Week
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natalia2187's Weight History
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