Weigh In record (no journal entry) for 14 December 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1010 kcal
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Fat: 19.83g | Prot: 47.09g | Carbs: 163.46g.
Breakfast: Компот, Лента Яблоко Семеренко, Лента Яблоко Семеренко. Lunch: Corny Батончик Шоколад-Банан, Ikea Картофель Фри, Куриная Грудка Вареная. more...
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Losing 0.7 kg a Week
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link_in_all's Weight History
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