Weigh In record (no journal entry) for 14 December 2022
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1062 kcal
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Fat: 32.37g | Prot: 103.69g | Carbs: 87.95g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: Цветная Капуста, Мистраль Бурый Рис Отварной, Горбуша на Пару. Dinner: Печень Свиная, Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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*МУРКАМУР*'s Weight History
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