Weigh In record (no journal entry) for 14 December 2022
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1002 kcal
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Fat: 22.54g | Prot: 117.57g | Carbs: 86.96g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bolu Pisang. more...
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Losing 0.8 kg a Week
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fnilasari1's Weight History
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