Weigh In record (no journal entry) for 14 December 2022
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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593 kcal
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Fat: 17.30g | Prot: 23.04g | Carbs: 92.50g.
Breakfast: Мандарины, Блины на Молоке. more...
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Losing 2.1 kg a Week
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merol [161]'s Weight History
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