Weigh In record (no journal entry) for 14 December 2022
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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632 kcal
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Fat: 32.62g | Prot: 33.19g | Carbs: 53.28g.
Lunch: Гречка Отварная, Пиканта Кабачковая Икра. Dinner: Пиканта Кабачковая Икра, Жареная или Запеченная Курица. Snacks/Other: Рот Фронт Карамель Эвкалипт-Ментол. more...
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Losing 3.5 kg a Week
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