Weigh In record (no journal entry) for 14 December 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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841 kcal
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Fat: 38.80g | Prot: 36.51g | Carbs: 94.60g.
Breakfast: Tempe, Uleg Sambal Terasi, Wortel Dimasak, Ubi Ungu Rebus. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Uleg Sambal Rawit, Tempe, Bawang Putih, Bawang Merah, Kunyit, Bayam, Kentang Rebus, Ikan Kembung. Snacks/Other: Keripik Pisang. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Evi Susila's Weight History
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